Facts About Stress
- Did you know that it is estimated that over 90% of doctor visits are stress
- Learning how to reduce your stress can improve your health.
- Learning how to reduce your stress can improve your performance.
This is the place to learn about how the mind and body work together.
Mind/Body Devices are tools that measure how your body reacts to stress.
These instruments can be used to learn how to relax and bring your mind/body
back to a state of balance.
On-going stress management/reduction can reduce a person's
baseline stress level so that when stress increases to unusual levels the
system may have more of a reserve to handle it. Biofeedback assisted
relaxation training can be very helpful in this process. Many people don't
know that they have compromised systems like the cardiovascular system
because they don't have any symptoms that are noticeable enough to seek
medical attention for them.
We have many Biofeedback Tools for personal
relaxation and stress management. Among them are:
- Audio CDs providing relaxation techniques
- Biofeedback Devices - both stand-alone and for
use with a computer
- Books addressing stress related issues and
Click on the items on the left menu to view some of these.
mindbodydevices.com is a division of Biofeedback Resources
What is Biofeedback?
Biofeedback uses instruments to measure how our bodies respond to stress or
We measure things like muscle tension, heart rate, and brain wave activity.
By learning to control our body's responses we can decrease the negative
effects of stress. We can also use biofeedback instruments to measure the
positive effects of relaxation, meditation, and other therapeutic
To learn more click:
(or on the menu to the left)