Reduce Stress

Facts About Stress

  • Did you know that it is estimated that over 90% of doctor visits are stress related?
  • Learning how to reduce your stress can improve your health.
  • Learning how to reduce your stress can improve your performance.

This is the place to learn about how the mind and body work together.

Mind/Body Devices are tools that measure how your body reacts to stress. These instruments can be used to learn how to relax and bring your mind/body back to a state of balance.

On-going stress management/reduction can reduce a person's baseline stress level so that when stress increases to unusual levels the system may have more of a reserve to handle it. Biofeedback assisted relaxation training can be very helpful in this process. Many people don't know that they have compromised systems like the cardiovascular system because they don't have any symptoms that are noticeable enough to seek medical attention for them.

What Stress Can Do
Order: New book by Harry L Campbell, president of BRI

Sample: view / download a sample


We have many Biofeedback Tools for personal relaxation and stress management. Among them are:
  • Audio CDs providing relaxation techniques
  • Biofeedback Devices - both stand-alone and for use with a computer
  • Books addressing stress related issues and relaxation techniques

Click on the items on the left menu to view some of these. is a division of Biofeedback Resources International
What is Biofeedback?

Biofeedback uses instruments to measure how our bodies respond to stress or relaxation.

We measure things like muscle tension, heart rate, and brain wave activity. By learning to control our body's responses we can decrease the negative effects of stress. We can also use biofeedback instruments to measure the positive effects of relaxation, meditation, and other therapeutic techniques.

To learn more click:
About Biofeedback
(or on the menu to the left)